Look for the email we sent to your email address. It contains the single file download, a large .zip compressed archive, where you can get all of the 30 Day Lift audios.

Here's how you can play all 30 Day Lift audios on your desktop's or laptop computer's audio player.

1. Download this .zip file containing all 30 Day Lift audios.

2. Extract the contents of the file.

3. Inside the folder, double click "30 Day Lift.m3u" to open the 30 Day Lift playlist on your audio player.

You might open this and create a playlist in iTunes, for example.