The 30 Day Lift is designed for you to complete at home, on your own. You'll learn relational, emotional, and compassion based skills to shift how you relate and respond to the urge to binge on or eat sugar - as well as the emotions that arise when you attempt to eat less sugar. These emotions include things like doubt, resistance, and the fear of "nothing's changing."

Karly's 30 Day Lift course invites a personal, spiritual quiet reflection in a meditative sense as one component of this course. She brings a perspective that acknowledges holistic intention, that it's not just the physical body being considered.

Here is where you can learn more about and sign up for the 30 Day Lift.