In Emerge you'll learn relational, emotional, and compassion based skills to shift how you relate and respond to the urge to binge on or eat sugar - as well as the emotions that arise when you attempt to eat less sugar. These emotions include things like doubt, resistance, and the fear of "nothing's changing."
Karly's Emerge course invites a personal, spiritual quiet reflection in a meditative sense as one component of this course. She brings a perspective that acknowledges holistic intention, that it's not just the physical body being considered.
Here is where you can learn more about and sign up for Emerge.